Best Essential Use Of Vitamin C Supplement 2020
- ADVANCED AND CONVENIENT: Well-researched formulation, organic zinc tablets boost your body with a hint of amazing orange flavor.
- SUPPORTING THE IMMUNE SYSTEM: These tablets are enhanced for healthy immune function by supporting various cellular functions in the body while neutralizing free radicals.
- NATURAL ANTIOXIDANT: Food is a powerful antioxidant and essential nutrient that our body needs.
- AIDS HEALTHY DIGESTION: Zinc Tablets help to promote the production of stomach acid, improving the breakdown of food.
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Vitamin C is also known as ascorbic acid. This is essential micronutrition for humans, one of the most widely consumed supplements throughout the world, it is a potent antioxidant and acts as a cofactor for various enzymes in our body.
Vitamin C has a reputation as an immune system booster. As an Antioxidants, vitamin C fights free radicals in the body which helps to prevent many cancers and heart diseases helps to promote healthy aging.
A case study was done to observe the benefits of vitamin C on white blood cells. This study examined the protective benefits of vitamin c on lymphocytes (sub type of WBC).
14 adults were chosen dividend in two different groups A and B .
Group A was supplemented 1 gram of vitamin C per day and B group was not given vitamin C supplement. for 42 days.
Researchers examined how their lymphocytes responded to reactive oxygen species before and after supplementation.
They found the group A that is supplemented with 1 gram of vitamin C showed better activity in lymphocytes as compared to group B. This means that those people who are taking vitamin c supplements daily have better functioning white blood cells.
In another study, researchers found that use of vitamin C did not affect the likelihood of getting a cold. It decreases cold duration by an average of 8 % in adults and 14 % in children. the severity of the symptoms was also reduced.
How does vitamin C boost immunity?
Vitamin C affects our immunity in multiple ways, the immune system can generate Reactive Oxygen Species (ROS) especially during times of infection.
ROS are the basic chemicals that are owned WBC produce to kill the microorganisms, but these chemicals can also lead to damage to our own cells.
Since vitamin C is an antioxidant it can help to neutralize the oxidative damage caused by these ROSto these immune cells result in improved immune function.
How much vitamin c do you need every day?
Vitamin C is a water-soluble vitamin that means it cant be stored inside your body. So you need to take a daily dosage of vitamin c to maintain optimal concentration in your body.
According to the NAS(National Academic Science), you should have an intake of 75-90 mg/day.
Sources of Vitamin C
Although citrus fruits like oranges 🍊 and lemons 🍋 are the best sources of vitamin C, other fruits like Guava, Red bell peppers, Papaya, 🥝 Kiwi fruit, Brocolli, and Strawberry🍓.
Usually, all these fruits are consumed raw.
use of vitamin c supplements?
A substantial number of people around the world have low intake levels of vitamin C due to the inadequate intake of fruits and vegetables.
the requirement to use of vitamin C is increased during periods of infection, flu, and the common cold. Quantities that are required more than that are required of what is provided by natural fruits alone.
Benefits of vitamin C supplements
Regularly getting 500-1000 MGs of vitamin c/ day reduces the duration and symptoms of cold and boosts your immune system. it also prevents the iron deficiency in your body.
High source of vitamins is difficult to get through the natural source so I suggest supplementing to 500-1000 mg per day.
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