Is running on a treadmill for one hour too long? It all depends on how you feel after an hour—for some, it’s too long, for others, it’s not long enough—for cardiovascular exercise, an hour is unlikely to be sufficient— 20–30 minutes 3–4 times a week would yield benefits, and you might cut your training time in half by switching to high-intensity workout – HITT; however, much relies on your age, present physical condition, and goals.
Can You Lose Weight Using the Treadmill for an Hour for Five Days?
Five days of treadmill exercises will not be enough to help you lose substantial weight, and if you try to reduce weight too rapidly, you may lose lean tissue or water weight rather than fat. You can notice effects if you run for an hour a day, five days a week, over a long period of time. The Centers for Disease Control and Prevention advises a long-term strategy that includes weekly weight loss of one to two pounds.
4 Tips to Help You Lose More Weight with Your One-Hour Treadmill Sessions
Overall, weight loss can be aided by walking on a treadmill five times per week for one-hour sessions.
One approach to reducing weight is to walk on a treadmill. The quantity of calories you burn depends on your weight and effort level, and a treadmill may help you keep track of your progress. Walking at 2 mph burns 204 calories, while walking at 3.5 mph burns 314 calories in an hour for a 160-pound individual. In this case, if the same individual walked on the treadmill every day for five days, she would burn 1,020 calories at 2 mph, or almost half a pound, or 1,570 calories at 3.5 mph, or almost half a pound.
Increase the Speed
You may dramatically improve the number of calories you burn and the amount of weight you can lose by increasing your speed to a jog or run. Running at a 5 mph speed for one hour burns 606 calories, whereas running at an 8 mph pace burns 861 calories. She would burn 3,030 calories at a 5 mph speed and 4,305 calories at an 8 mph rate over the course of five days. The 5 mph speed burns almost one pound, whereas the 8 mph pace burns more than one pound.
Increase the Incline
Simply by adding an inclination to your treadmill workout, you may improve your outcomes. You’ll be simulating hills and getting a more intense workout. If you set your treadmill at a 15% incline instead of level, you may burn 150 percent more calories walking on it and 60 percent more calories jogging on it, according to “Fitness” magazine.
Don’t Forget About Your Nutrition
It will be simpler to lose weight and keep it off if you combine nutrition with exercise. For example, if you aimed to burn 250 calories via exercise each day and reduce your consumption by 250 calories each day for a total of 3,500 calories for the week, you may burn 250 calories through exercise and lower your intake by 250 calories each day. If you want to lose weight quicker, MayoClinic.com says that you can lose more weight in the first couple of weeks of a healthy reduced-calorie weight reduction strategy, but after that, you should aim to drop one to two pounds each week.