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Weight Lifting Belt- The Pros and Cons of Wearing One

Weight Lifting Belt- The Pros and Cons of Wearing One

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Have you ever got a mixed response regarding a weight lifting belt? If you have, it might have actually depended on the person whom you asked. A power lifter would only emphasize the importance of wearing one, whereas cross fitters might simply turn up their nose on the mention of it. However a quick low down on the pros and cons of wearing one would help you get a fairly good idea whether weight lifting belts are for you or not. The Advantages of Using Weight Lifting Belts The advantages of using weight lifting belts include Helps in preventing spinal injuries or lower back problems. For those who lift heavy weight, an extra pressure can develop on the abdominal muscles and therefore it is equally important to add some stability to the area with the help of weight lifting be...