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Few Tips for Using Wrist Wraps the Correct Way

Few Tips for Using Wrist Wraps the Correct Way

Gym
Walk into any of the fitness stores and you would see a myriad of products for lifters and cross fit athletes. You may come across wrist wraps, wrist straps, weight lifting belts etc. these are some of the staple products which every athlete or lifter has used at some point or the other. All about wrist wraps However, wrists wraps are perhaps the most underrated of all these. People either don’t use these or when they do they misuse these handy products. The main reason why you need to use a wrist wrap is to offer maximum support to your wrist when performing heavy lifts. It is common for people to have their wrists injured if they fail to put on a wrist wraps. The muscles and the tendons in the wrist might stretch and result in an injury. The following tips would help you get the maxim
All That You Wanted To Know About Wrist Straps

All That You Wanted To Know About Wrist Straps

Gym, Workout
Ever wondered what all the hype is about wrist straps. Different gym enthusiasts have varying opinions. To strap or not to strap, that is the question on every lifter’s mind. What are wrist straps? *Wrist straps are long dangling straps of different pieces of cloth or leather sewn together. These are looped around the wrist and the bar thereby making it easier to hold on to a weight. Why You Should Use Wrist straps? The common misconception regarding wrist straps is that if you keep using them, you are going to lose your wrist strength. The following would however put your mind to ease and also help you understand why using wrist straps, is the way to go. Wrist straps help you grip the heavy weights. You can easily grasp those weights without the fear of the weights slippi
Weight Lifting Belt- The Pros and Cons of Wearing One

Weight Lifting Belt- The Pros and Cons of Wearing One

Uncategorized
Have you ever got a mixed response regarding a weight lifting belt? If you have, it might have actually depended on the person whom you asked. A power lifter would only emphasize the importance of wearing one, whereas cross fitters might simply turn up their nose on the mention of it. However a quick low down on the pros and cons of wearing one would help you get a fairly good idea whether weight lifting belts are for you or not. The Advantages of Using Weight Lifting Belts The advantages of using weight lifting belts include Helps in preventing spinal injuries or lower back problems. For those who lift heavy weight, an extra pressure can develop on the abdominal muscles and therefore it is equally important to add some stability to the area with the help of weight lifting be...